Eat Your Way to Better Health Saturday, January 14th 2-4pm.
Learn how eating more delicious, whole, nutrient dense foods and less refined processed foods can change your health, your mood, your energy and your life!
In this class, you will learn what foods are part of a healthy diet and what foods and common ingredients are best to avoid. You may be surprised to hear some of the recommended healthy foods like butter, bacon, eggs, cheese and dark chocolate! We will also cover specific foods to improve digestion, blood sugar regulation, detoxification and more. You will come away with a better understanding of how to make healthier (and more delicious! ) choices at the grocery store and what to eat to support your health. A health quiz and delicious whole food samples are included.
Learn to listen to your body’s signals and support it with delicious, nourishing foods.